Person Centred Counselling in Stirling & Online.

The Empathic Therapist

Your wellbeing matters - take the first step towards positive change

Welcome to The Empathic Therapist

Welcome to my website. I'm Lynn Guthrie, a registered BACP therapist here to support you through life's challenges. With warmth and understanding, I create a safe, non-judgemental space where you can explore whatever's troubling you. I work with adults across the UK and Europe, offering online counselling sessions via Zoom, with in-person appointments in city centre of Stirling.

Whether you are experiencing anxiety, depression, stress, or significant life changes, counselling provides a confidential space to explore your thoughts and feelings. Through regular sessions, we can work together to help you gain clarity, develop coping strategies, and find a way forward that feels right for you.

How Counselling Can Help

Counselling offers you a unique opportunity to explore your inner world, gain fresh perspectives, and discover new ways of understanding yourself and your experiences. Through our sessions, I’ll provide you with the space and time to untangle complex emotions, develop coping strategies that work for you, and build resilience for life's challenges. Many of my clients discover strengths they didn't know they had and find new ways to navigate their relationships and daily lives.

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My Areas of Expertise

My practice focuses on supporting individuals through a range of challenges they may be facing, such as grief, loss, and life transitions. Drawing from both professional experience and deep personal understanding, I specialise in helping clients process bereavement, relationship endings, and identity shifts. I also have experience in supporting survivors of domestic abuse and individuals dealing with eating disorders.

Your Counselling Journey

Currently, I offer online counselling sessions via Zoom, making support accessible wherever you are in the UK and Europe, with in-person sessions in Stirling's city-centre, providing you with the flexibility to choose the format that best suits your needs.

Therapy Toolkit

My approach is person-centred, and I work alongside you to shape counselling around your needs and pace, grounded in empathy and compassion. I draw on a variety of techniques — including inner child work, manifesting and positive affirmations, inner critic sessions, and oracle cards — to support your growth, healing, and personal empowerment.

Wellness At Work

Work-related stress is one of the top causes of absenteeism in the workplace, often leading to a downturn in productivity and low morale. I offer a range of stress counselling packages designed to support your employees with their mental health in the work environment and at home.

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Blog

Visit my blog for the latest news and updates.

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